Each November, the American Diabetes Association (ADA) leads the observance of American Diabetes Month, a time set aside to raise awareness about diabetes, its impact on individuals and families, and the need to take action.

Diabetes is one of the most common chronic health conditions in the United States, more than 38 million people have diabetes and nearly 100 million have prediabetes, that’s almost one in every three Americans at high risk. It occurs when the body has trouble regulating blood sugar (glucose), which is the main source of energy for our cells. Over time, uncontrolled diabetes can lead to serious complications such as heart disease, kidney damage, vision loss, and nerve problems.

Certain factors increase the risk of developing Type 2 diabetes, including:

• Being overweight or obese
• Having a family history of diabetes
• Being physically inactive
• Being age 45 or older
• Having high blood pressure or high cholesterol

During this month, the ADA highlights several key themes:

1. Awareness: Understanding risk factors like family history, weight, and lifestyle.
2. Detection: Encouraging individuals to get screened and recognize signs of diabetes
3. Management & Support: Offering resources for nutrition, physical activity, mental health, and practical daily living for people with diabetes.
4. Advocacy & Research: Pushing for better policies, funding, and eventual cures

How You Can Get Involved

• Educate yourself and others: Visit the ADA website (diabetes.org) to learn about risk factors, symptoms, and prevention.
• Get screened: If you haven’t been tested for diabetes or prediabetes, ask your healthcare provider about screening.
• Share your story: If you or someone you know lives with diabetes, sharing personal experiences helps raise awareness and reduce stigma.
• Participate in events: The ADA runs walks, fundraising events, and community gatherings.
• Donate or fundraise: Supporting ADA’s research and education work makes a meaningful difference.
• Use social media: During November you’ll see hashtags like #AmericanDiabetesMonth and #WeFightDiabetes sharing posts and resources amplifies the message.

American Diabetes Month is more than just a health-awareness campaign –  it’s a call to action. Whether you’re at risk, living with diabetes, or simply want to help, this month offers a chance to learn, support others, and contribute to a larger effort aimed at prevention, effective management, and ultimately a cure. You can also check out Living a Healthy Life with Diabetes as Seniors

References:
• https://diabetes.org/newsroom/press-releases/american-diabetes-month-it-all-matters
• https://www.census.gov/newsroom/stories/diabetes-month.html

If you or an aging loved one are considering home care in Elizabeth, NJ, please contact the caring staff at Adult Alternative Home Care today. (888) 664-1769

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Lorraine Arkaifie, MSN, AGPCNP-BC

Founder & Director of Services at Adult Alternative Home Care

After completing nursing school in 2009, she worked as a Registered Nurse with the elderly in nursing homes, hospitals and in their homes. She went on to complete advance nurse training with a focus in Geriatrics. As she gained more clinical experience, she was encouraged to pursue her dreams of establishing a home care organization that will provide excellent services to members of her community. With over ten years clinical knowledge, she has perfected the skills to establish rapport and support of the frail and elderly we serve. She loves what she does and will love to help you or your loved ones get the care and support they need.

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