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How to Lead a Healthy and Happy Life As a Senior

Elder Care in West Orange NJ
Elder Care in West Orange NJ

For some of us, leading a healthy and happy life seems easy. However, as an elderly person, this may be harder than you’d expect. When you’re taking care of your mom or dad, you will always be concerned about how happy they are.

One of the best ways to ensure their happiness is to hire elder care to help them around the house. This is a professional who may help them clean, cook, get dressed, or make it out to doctor’s appointments. Elder care professionals are best for seniors who wish to age in place at the home they love. Aging in place can be another good way to remain healthy and wake up happy every day.

Everyone should do their best to be happy, but elders may serve as role models for others by showing them how to thrive in later years. Follow these guidelines if you or an elderly loved one are serious about enjoying your golden years.

Focus on Friends

In later life, contentment is achieved via meaningful relationships. When a senior in your life is feeling low, friends and family are the best individuals to help them feel better. They are the ones who will share in the joy of your loved one’s milestone events. Maintain regular contact with your loved ones by calling or seeing them in person. It’s time to connect with children, grandchildren, and cousins, even if they live further away. Seniors can now use social media to stay connected with everyone living out of state.

Wake Up Smiling and Keep Smiling

Although it may seem obvious, keeping a grin on your face when things are rough may be challenging. Yet, the simple act of smiling alone may release chemicals in the brain that make you feel good. Try waking up your significant other with a grin by telling them to look at themselves in the mirror. Smiling first thing in the morning could be a good way to set the tone for the rest of the day.

Create New Hobbies and Find an Interest

Positive emotions are less challenging when one has something to attend to every day or something to look forward to in the mornings. Learning and trying new things are great ways to keep the mind and body healthy and active as we age. If your family member tries a new activity and doesn’t enjoy it, they may always try something else. A new source of happiness will be discovered for your loved one.

Focus on Senior Health

Sometimes even minor health issues may significantly impact one’s quality of life. If an injury isn’t addressed, it might turn into chronic discomfort that dampens one’s ability to enjoy life. Seniors should establish a pact to go in for regular checkups and be checked out if they have any unexpected symptoms. They should also adopt the fundamentals of a healthy lifestyle to delay the onset of age-related diseases and ailments. When you can feel physically healthy, it will give you the time to work and also focus on mental health. This is a great step for a senior to take if they want to wake up happier each day.


If you or an aging loved one is considering elder care in West Orange, NJ, please contact the caring staff at Adult Alternative Home Care today. (888) 664-1769

Lorraine Arkaifie, MSN, AGPCNP-BC
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