When it comes to aging, prevention is the best medicine. According to doctors, if seniors adopt healthy habits and make good lifestyle choices now they can dramatically decrease their risk for major illnesses. Seniors who are trying to figure out how to maintain their health as they get older should focus on changing their habits and making healthy choices. Those daily activities are the best predictors of future health. With the help of elder care, seniors can make the following changes to improve future health:
Daily Exercise
There is no substitute for daily activity when it comes to preserving health. Seniors who exercise daily have better mobility, flexibility, and heart health. Just 7,000 steps a can make a huge difference in a senior’s overall health. Seniors should try different types of activity and at least take a walk every day.
Eat Mostly Plants
A healthy well-balanced diet is another necessity for good health. Seniors should avoid fad diets though, because fad diets can do more harm than good. A diet that is mostly plant-based with protein from lean protein sources like chicken or fish is the best diet for seniors.
Get Recommended Health Screenings
As they get older seniors may put off doctor visits and health screenings and only go to the doctor when they’re sick. But that’s a mistake. Early detection of medical conditions that affect seniors like arthritis, heart disease, and diabetes can make a big difference in the severity of the condition. Seniors need to get regular health screenings.
Use Or Lose Those Cognitive Skills
Seniors need to use their cognitive skills to avoid losing them. Brain games, hobbies, sports, and other activities that engage the mind as well as the body are essential for seniors.
Get Better Sleep
Quality sleep is essential for overall health. Seniors should aim for 7-9 hours of sleep per night to support physical and mental well-being. Establishing a regular sleep routine and creating a comfortable sleep environment can contribute to better sleep quality. A great way to improve sleep is to get a new mattress and new bedding.
Spend Time With Friends And Family
Loneliness can cause significant physical health problems as well as depression and anxiety. Seniors who are living alone need to make time to see friends and family. Joining a local seniors center, playing on a pickleball team, or doing other group activities are great ways for seniors who are lonely to make new friends.
Manage Stress
Chronic stress can ravage the body. Chronic pain caused by stress can contribute to falls, high blood pressure, insomnia, and lots of other health problems. Seniors who are feeling excessive stress should try stress management techniques like meditation. Adopting a pet can also reduce stress and increase happiness.
Drink More Water
90% of seniors are chronically dehydrated. Seniors should make it a priority to drink more water every day. Try drinking hot or cold tea, juice, or sparkling water if flat water or tap water are not things that you enjoy drinking.
Be Proactive About Preventing Falls
Seniors should take steps to prevent accidents and injuries, such as maintaining a safe living environment, using assistive devices if necessary, and addressing any potential fall hazards. Regular vision and hearing check-ups are also essential.
Don’t Abuse Substances
Seniors should quit smoking if they still smoke and avoid drinking to excess. Living a healthy lifestyle is an investment in future health.
How Elder Care Can Help
Seniors who living alone should also consider elder care. When seniors have elder care they can focus on preserving their health. Elder care includes housecleaning, shopping, assistance with errands, and other types of support that will help seniors stay healthy at home as they age.
If you or an aging loved one is considering elder care in Union, NJ, please contact the caring staff at Adult Alternative Home Care today. 888-664-1769
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