Post-Traumatic Stress Disorder (PTSD) is a mental health condition that develops after someone experiences or witnesses a traumatic event. This could include accidents, violence, natural disasters, military combat, or personal assaults. PTSD affects people differently, but one of the most challenging aspects is experiencing a PTSD moment, also known as a flashback or emotional trigger, occurs when something reminds the person of their trauma, causing them to relive the event mentally and physically. These triggers can be anything: a sound, smell, place, or even a specific word.
● Emotional overwhelm: They may feel extreme fear, anger, sadness, or numbness.
● Physical reactions: Rapid heartbeat, sweating, trembling, or even feeling disconnected from reality.
● Flashbacks: Vivid, intrusive memories that make it feel like the trauma is happening again.
● Fight, flight, or freeze response: They might become aggressive, try to escape, or shut down completely.
How to Understand Someone with PTSD
People with PTSD often struggle with feelings of isolation, guilt, or shame. They may avoid places, people, or conversations related to their trauma, making social interactions difficult. Understanding their behavior is key to offering meaningful support, and understanding they are not exaggerating. They have involuntary reactions and get distressed, isolated and withdrawn. If you know or take care of someone who has PTSD:
1. Be Patient & Non-Judgmental Listen without interrupting, criticizing, or offering unsolicited advice. Phrases like, “I’m here for you,” or “You’re safe now,” can be reassuring.
2. Learn Their Triggers Ask gently if they’re comfortable sharing what triggers their PTSD. This helps you avoid accidental reminders and create a safe environment.
3. Stay Calm During a PTSD Episode If they’re having a flashback or panic attack. Say their name, encourage deep breaths, or ask them to focus on physical sensations, for example “Feel the floor under your feet.” Avoid touching them unexpectedly because you don’t know if the person will feel comfortable or feel trapped, always ask and lastly help reduce the stimulus and remove the person from the situation slowly if possible.
4. Encourage Professional Help Therapy and medication can be life changing. Offer to help them research therapists or attend appointments if they’re comfortable.
5. Take Care of Yourself Supporting someone with PTSD can be emotionally draining. Set boundaries, seek your own support network, and practice self-care so you don’t burn out.
What Not to Do
● Don’t force them to talk about their trauma.
● Don’t take their mood swings personally.
● Don’t pressure them to “move on.” Healing takes time.
● Do not minimize how they are feeling.
Helping someone with PTSD requires empathy, patience, and consistency. Remember, small acts of kindness like listening, validating their feelings, or just being present can make a world of difference. PTSD doesn’t define them, and with the right support, they can reclaim their sense of safety and peace.
https://www.ptsd.va.gov/understand/awareness/index.asp
If you or an aging loved one are considering home care in Elizabeth, NJ, please contact the caring staff at Adult Alternative Home Care today. (888) 664-1769
- UV Safety: Why It Matters and How to Protect Your Skin - July 11, 2025
- The Importance of Social Wellness for Seniors - July 11, 2025
- Managing Wandering for Seniors with Dementia - July 8, 2025
